Looking to get your body moving in a mindful way this summer? I will be starting a summer class series for 3 classes starting Thursday, June 20th at the Movement Center on the Lebanon Mall (between Omer and Bob's and Twice on Sundae). These all will be an 8 week series of classes with no class on the 4th of July and July 11th, though you do not have to attend all 8 classes.
- Mobility, Movement, & Meditation - 7-8:15am: Start your day with guided release work and mobility followed by a variety of movements to get your joints, muscles and fascia hydrated and finish the class with a guided meditation - leave feeling energized and at ease. We will follow the fascial lines described by Tom Myers in with starting with self-myofascial release techniques; followed by movements from yoga, Pilates, and fitness; and finishing with breathing and imagery exercises. All levels and drop-ins welcome. $100 for the series or $15/class.
- Back in Your Body: A Postpartum Journey - 9-10am: For mothers who are beyond the first year of postpartum looking to enhance their body awareness (proprioception and interoception), improve trunk stability, and take some time for themselves. We will practice guided imagery, various breathing techniques, foundational strength work, and a variety of restorative poses. All levels and drop-ins welcome (space permitting). Class size limited to 5. $200 for the series or $30/class.
- Therapeutic Yoga - 10:30-11:45am: A yoga class for those specifically with musculoskeletal issues or injuries, arthritis, limited mobility, or those looking for a class that moves focuses on anatomy and alignment at a safe speed. Blending the Eastern practice of yoga with the Western knowledge of biomechanics and anatomy, we will focus on setting the foundation with “pre-asana” (pre-pose) and breathing in order to explore each student’s individual limits. We will also incorporate the 8 limbs of yoga with a focus on yamas, niyamas, asana, and pranayama. No drop-ins, pre-registration is required! Class size is limited to 10. $160 for the series or $25/class.
Visit erinmccabewellness.com for more details and to sign-up. Hope to see you in class!