This workshop will focus on relieving and releasing physical, mental, and emotional tension as you are guided through self myofascial release work with balls and blocks, breath work, and restorative yoga. Refill your tank so you have more to give back! We will focus on the arm and spiral lines. All levels welcome, no prior yoga experience needed. Come curious and ready to unwind! Pay with card online or with cash or check day of. Reserving your spot is recommended, though drop-on are welcome, space permitting. To reserve your spot visit the website above and direct any questions to firstname.lastname@example.org.