Group Fitness Instructor, Personal Trainer, Owner of GET FIT TRAINING
Every week I highlight someone in the Upper Valley who falls under the title of "Wellness Professional" - trainers, nutritionists, therapists of all kinds (physical, psychological, massage), and creators of healthy products, to name just a few. I give them a list of the same 20 questions and they choose to answer as many of them however they'd like.
This week I'd like to introduce you to Stacey Mello, Group Fitness Instructor, Personal Trainer, Owner of GET FIT TRAINING
- Breakfast: Steal oats with strawberries and a little maple syrup mixed in.
- Lunch: Usually tuna or chicken salad.
- Dinner: Usually, fish (salmon is my fave!) or chicken. I stay away from red meat and pasta or bread. I also have a protein shake each day and snack on veggies and hard boiled eggs ALOT.
- My downfall...CHOCOLATE. I love it and I probably eat some form of chocolate related food everyday - and I am not ashamed......
Would you or your business like to be featured in "Meet the Wellness Professional"? Email Amy at RVCAmy at gmail dot com
Last Week's Interview - Jasmin Bihler, Owner of Orange Blossom Wellness in Norwich, VT
Next Week's Interview - Sherri Burchman, Registered nurse, Licensed Massage Therapist, and Reiki Master
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More about the author, Amy Fortier: A short interview